The skin is the third lung, we store
the metabolic waste in our body has carbon dioxide and that is toxic.
A large amount of carbon dioxide in the body causes problems and they show
on the skin of the face and the body, the nails and the hair. The only way to get rid
of it is to breathe it out. When we are stressed, we hold our breath and become tired headachy
and tired by the end of the day. Breathe to get your glow back. Let's do it together. And
for four seconds, hold for four seconds and out for four seconds. breathe in, breathe out
breathe in, breathe out breathe in, breathe out.