The internet is full of bro science, fake knowledge, half information or propaganda. Your quest of reliable, authentic health information ends here. So subscribe this channel and hit the bell icon and you never have to go anywhere else ever again. If you also have diabetes, if someone in your house has diabetes, if you have to take medicine for years because of diabetes, then you will be surprised to understand this video and this basic. Because if you just make a small change, then your diabetes can actually reverse.
Your sugar medicines can be over, you can stop the need for insulin, it can be absolutely possible because it depends on you. It depends on how well you understand it, how well you understand the disease, how well you understand its concept, it depends on what will happen. So what is it? First of all, understand a simple basic, what is diabetes? Diabetes is a disease of sugar. You have a lot of sugar in your body.
Diabetes type 2, basically we are concentrating on type 2.
It is very difficult to reverse type 1, but with this technique type 1 will also be controlled. We are talking about type 2, which is carbohydrate toxicity. Yes, carbohydrate overloading, carbohydrate toxicity. What is this? When you eat a lot of carbohydrates, that is, you eat a lot of sugar. See, whatever you eat, there are only three things in it.
Either it has carbohydrates, or it has protein, or it has fat. These are three macro nutrients. Macro means this is fat. The rest is a little bit of nutrients, vitamins, minerals, traces, etc. They are very few, very few. Majorly macronutrients, protein, carbohydrates, fats. Sugar, protein will go inside your body and make amino acids. Carbohydrates of any kind, in anything. Carbohydrate will go inside and make glucose. Glucose, fructose means sugar. It is called sugar, basically.
In simple language, sugar will make glucose, fructose, galactose, lactose, everything sugar. Whether it is milk or any, whether it is fruit or any, sugar is sugar. The third thing is fat. What is happening here is that when you eat a lot of fat, eat a lot of carbohydrates, that is, if you take a look at your Indian diet once, then you will have to understand a few things.
Number one, what do we eat? Roti, rice, lentils, vegetables, and fruits. Vegetables are raw, cooked, anything. We eat salad, we eat these basic things. We eat roti, we eat rice, we eat lentils, we eat vegetables, we eat fruits. Lentils came in lentils, all roti and rice came in grains. Grains are done, lentils are done. And fruits, fruits and this. What else is left? Non-vegetarians, non-veg, you have milk, eggs, fish, these are all non-vegetarian sources. Most people eat milk from this. Most of the milk you drink. Now understand one big thing, you will understand the cure for diabetes. What do you have to understand about big things?
Approximately how much sugar in all this, that is, the percentage of carbohydrate is by weight. That is, if you take 100 grams of each of these things, 100 grams of all these things, then how much sugar will be there, how much carbohydrate will be there, understand.
Then you will understand that what I eat all day, how much sugar is there in what I eat.
First of all, grains, grains means roti, rice, wheat, flour, millet, barley, corn, star, anything made of all these things. In all of these, if you take all of these, then the fat percentage in all of these is approximately that is up to 70-90%. 70-90% of this is carbohydrate, 70 % in the flour, 80-90% in some types of things, like corns, yes, 80 -90% in corn flour, yes, corn flour is fat, it is absorbed slowly, but it has a high carbohydrate percentage. Here we are talking about the percentage first. So if in grains, carbohydrate is 80-90%, and the second thing we eat is lentils, how much carbohydrate is there in lentils, 50%, around 40-50%, some have 60%, some big lentils have 70-80%, big lentils are chana, kabuli, chana, rajma, and in these big ones, some have 80%, some have 70%, carbohydrate, yes, it is there, but in lentils, protein is more, protein is more percentage wise, because 60 -70% of the rest is protein, that is one thing, but you are not concentrating on protein, now we will only think about carbohydrate, carbohydrate is 50%, so let's take 50 % in lentils, and 70-80% in grains, let's take 80%, 80%-50%, then what is left? Fruits, fruits are sweet, fruits are sweet, how much is the average in them? in average fruits, percentage sugar, by weight is 5-10%, in the sweetest fruit, how much will it be? 20%, in bananas, in mangoes, 20% sugar is there, 20% carbohydrate, sugar, that is why, it is said, eat less roti, eat fruits, it is not forbidden to eat fruits, now understand the third thing, how much is there in vegetables, how much is there in vegetables, carbohydrate, in vegetables, 3%, 2%, 1%, 0%, 0.1%, 0.5%, percentage is like this, in carbohydrates and vegetables, so when we calculate our vegetarian diet, what did we eat in the whole day, if we keep it in scales, then roti is roti, grains are grains, or biscuits are biscuits, or rasi is ras, or maida is maida, apart from that, what is there, dal is dal, dal is rice, in all of that, maximum to maximum, around our, on an average, is going in the body, 70-80% carbohydrates, 70-80% carbohydrates, is going in your body, the rest, 20-30-40%, that has a little protein, and a little fat, so when this much carbohydrate, is going in you percentage wise, then your sugar will not be controlled, if you, on an average, eat 2000 calories, in the whole day, then if your 1000-1500 calories, are coming from carbohydrates, then those more calories, your body, can handle for some time, if you are eating more heavier calories, a lot, 3000-3500, some people eat 5000 calories, yes they do, they eat so much, don't ask, in that also, 80%-70% are carbs, till now, we have not talked about, sweet sugar, we have not talked about, sugar, we have not talked about, cold drinks, those are all pure sugar, that is pure sugar, that is bad, but what you are eating, in that also, you have to bring change, yes, so, what is the way, that you, of your diet, 70-80% carbs, you are eating, some eat 90% carbs, that has to be reduced, as soon as, you reduce it, what is diabetes, what is type 2 diabetes, type 2 diabetes is, insulin resistance, the more your sugar is going, the more insulin, your body's cells, are not able to take, you have insulin, but it is resistant, it has become slow, so, what is the way, to manage it, suppose, a diabetic patient, 1000-1500 calories, comes from his carbohydrate, 1000 -1500 calories, 2000-something, but, the speed of insulin, insulin resistance, insulin is very big, but, its speed is low, it is resistant, right, if the speed of insulin resistance, is so slow, that, in the whole day, only 500 calories, of carbohydrate, can be digested, rest, 500, sometimes 800, can be digested, and, in that also, the energy is less, so, the patient, is not able to do anything, so, rest of the 500-1000 calories, what happens, the sugar, circulates in the blood, comes out in the urine, goes to the organs, and damages, the diabetic patients, with vasculopathy, nephropathy, cardiopathy, and, all the complications, that we have discussed earlier, in our videos, rest, the remaining 800-900 calories, even if it goes inside, 800-900 calories, even if it goes inside, the person, is not able to work properly, the diabetic patient, is very lethargic, so, there is no exercise, so, the amount of calories, that went, the spike of insulin, the amount of calories that went, out of that, no, half, becomes fat, you, took insulin extra, insulin extra, more went inside, more fat, becomes, instead, you are getting fat, so, this is a vicious cycle, if you get fat, more insulin resistance, more, more insulin, more disease, will increase, so, to reverse, there is only one technique, in your, whole day, calories, if you, instead of, 1500 calories, if you, instead of, 1500 calories, if you, if you, 1500 calories, if you, instead of, 1500 calories, if you, instead of, 1500 calories, if you, instead of, 1500 calories, if you, instead of, 1500 calories, if you, instead of, 1500 calories, if you, instead of, if you, instead of, 1500 calories, if you, instead of, if you, if you, if you, if you, instead of, 1500 calories, if you, instead of, 1500 calories, if you, if you, if you, instead of, 1500 calories, if you, instead of, 1500 calories, if you, instead of, 1500 calories, if you, instead of, if you, instead of, 1500 calories, if you, instead of, 1500 calories, if you, instead of, 1500 calories, if you, if you, instead of, 1500 calories, if you, instead of, 1500 calories, if you, 1500 calories, if you, 1500 calories, instead of, 1500 calories, if you, instead of, if you, if you, instead of, if you, instead of, if you, instead of, 1500 calories, if you, instead of, 1500 calories, if you, instead of, if you, It's been years since it's been discontinued in the market.
Now we have Stevia. Perfectly safe. No matter how much or how much you eat. Then we have Aspartame. The studies on Aspartame have shown that it's safe. And what's the safe limit? The safe limit is 100 times less than the recommended limit. 100 times less. How much should you eat? 8, 10, maximum 6 to 8, 10 tablets. Sashish, during the day. Aspartame. What else is there? Saturin. Saturin is discontinued. Apart from that, we have Sucralose.
Sucralose is even better. You can even cook Sucralose. You don't have to cook Aspartame. You can put Sucralose or Stevia in hot things.
You can even cook Sucralose. You can put it in the bakery. All the sugar-free products you see, it has Sucralose. So you can take Sucralose. How much? 6 to 8. 6 to 8. So, this is good. This is easy. Very easy to control sugar if you understand it. We had explained the same thing in our YouTube channel, Fitness and Nutrition channel. In Science of Nutrition. If you haven't seen that series, do watch it.
There are countless videos on diabetes. Not countless, but there are. There are a lot of videos. If you watch them, you will understand that controlling diabetes is not difficult. You just have to understand. People also do Keto diet in which they eat less than 5%. Very less. We are not saying 5%. We are saying 40%. Eat less than 40%. Eat a low-carb diet and you will be good. If you have any question, do write.