I feel that here first of all I would just like to say that I hope everybody is safe and well and getting through these really challenging times at the moment with the KO period 19 virus it's really frustrating at the moment I say for everybody not only because a lot of people are doing indoor cycling or some outdoor cycling if you add to that or somatic training and we're getting loads of inquiries for people suffering problems or issues and we can talk for our normal service quite rightly making sure that everybody's safe but what we decide to do is offer a remote service ordinarily I wouldn't offer that because we believe in seeing people in person and going through the proper debt process that we've fine-tuned over years well that's not possible right now so and the people of issues so what we'd like to do is offer our help with that and what we're going to do is offer a one-time-only during this period of restriction service which is a remote service now over 12 years with Team Sky and British Cycling I had to become pretty good at remote assessment and diagnosis because we had sometimes 19 different sets of teams all over the world with BC and Team Sky and competing places they couldn't come back from and but they needed maybe some solutions so we're going to do is bring the experience to bear upon you and what will happen is if you're interested just email me on the website details below and what we'll do is book you in for a 30-minute video or call phone call conversation completely up to you which way you want to do what wouldn't ask for beforehand is if you are able to film three videos one from the front one from the side come on from the back of you site link online turbo trainer or static trainer if you can't do that don't worry about it but that would be helpful and then I would like you to send in a brief description of what your issue is or what your goal is to get out of the session will then have the video consultation which will bounce around and ask questions and get to the bottom hopefully of what your issue is with a plan I'll email you the plan and we'll follow up with some feedback calls either our email phone call depending where you are in the world and what your issue is all of that is only for the cost of 50 pounds because we see this is at a time we go to help people out and that is completely redeemable on a future for over innovation bike fit so you know what does that Cox comes off the full bike fit when you want to come and see it and we leave that now some people may be a long long way away and just need some help we might sort it out over the video call you don't need to but you've got that in your back pocket for when we come out of these challenging times you can come and get the full whack service and hopefully don't be sooner rather than later but who knows what we want to do is keep people cycling keeping their fitness up in the moment not having issues with ourself sort of knee pain back pain why can't I get my position sorted so if you're interested in this service is half hour and genuine you must below and we'll try and help you over an hour [Music]