The skin is the third lung, we store the metabolic
waste in our body has carbon dioxide and that is toxic. A large amount of carbon dioxide in the body
causes problems and they show on the skin of the face and the body, the nails and the
hair. The only way to get rid of it is to breathe
it out. When we are stressed, we hold our breath and
become tired headachy and tired by the end of the day.
Breathe to get your glow back. Let's do it together. And for four seconds, hold for four seconds
and out for four seconds. breathe in, breathe out breathe in, breathe
out breathe in,breathe out.